This is an essential area to be addressed in the pursuit of overall health for Healing, Maintenance, Prevention and Sustaining Performance. Without attention to Nutrition, it is impossible to reach the goals of and then maintain abundant health. This cannot be stressed enough. Ideal Health addresses this in several ways. To begin with, food sensitivities are very common and because some of them create a delayed reaction, people are often not aware of what is giving them their symptoms. Some symptoms could be bloating, abdominal discomfort, muscle pain and stiffness, fatigue, headaches and mood changes to name a few. If it seems indicated in a person, this can be tested by a blood, finger pick food sensitivity test. This test is capable of determining sensitivities to over 96 different foods and food groups. We are finding that dairy, gluten and eggs are very common sensitivities.

Samantha Peris, B.Comm, CNP, OHP, is a Holistic Nutritionist whose aim is to empower and educate clients and thus enable them to discover the art of healthy eating. This is done by direct client appointments and workshops.

Joanne Grimble, is the owner and creator of Tasty Life Food Inc.  My own personal challenges with digestive disorders had led me on a path to health and wellness while living a gluten free lifestyle.  My passion in life is promoting healthy mind, body and spirit and it starts with how people nourish themselves everyday.  Inspired and instructed by Robyn Unrau a certified Raw Food Chef, my eyes were opened to a whole new world of creating delicious food naturally free of gluten, dairy, corn & soy, the common food allergens.  Tasty Life is committed to providing handmade healthy, whole, raw and delicious treats to nourish on-the-go active lifestyles.  I look forward to helping other people on their journey to scrumptious wellness!

“TO EAT IS A NECESSITY, BUT TO EAT INTELLIGENTLY IS AN ART”

La Rochefoucauld