Tracey has been working in the area of preventative health since receiving her degree with a Major in Health and Wellness Promotion in 1991.  While living in the Bow Valley since 1995, Tracey has enjoyed creating her own business Balance Quest.  The services she offers through Balance Quest include: life & stress management coaching, Heart Math, Mindfulness meditation/yoga and massage therapy.  During this time she has also had the opportunity to work part-time with athletes overseas and at the Salt Lake and Vancouver Winter Olympic Games.

Tracey has been running her business along side Ideal health since 2004.  During this time she has had a strong focus on women's health.  Tracey is one of the original founders of Pink and Green Ribbon, a local organization educating women on various changes they can make in their lives to work towards healthy breasts for a lifetime.  Visit www.pinkandgreenribbon.com to learn more.  One of Tracey's specialty areas with massage therapy is on women's health and through massage she can help to support the routines of medical breast monitoring, such as thermography.

Tracey is passionate about teaching her clients tools to help decrease stress, improve their health and to "live in the moment".  She does this with her Stress Management coaching which includes Heart Math and Mindfulness techniques.  She has been studying with Zen Master Thich Nhat Hanh on a regular basis in Europe over the last 12 years and integrates his Mindfulness wisdom into her coaching.  In her Life Coaching sessions she helps her clients find more clarity and balance in their lives, supports them through change and on how to create mind/body/spirit wellness.

403-762-1970 or use the form below.